Mindful Birding is a practice of birdwatching that falls at the periphery of the traditional perception of what it is to be a birder. It is an immersive experience in the natural world that occurs at a very personal level and is different for each individual. If you turn to nature to find inner peace or solace or inspiration, or even to learn and develop curiosity, you likely already have experience with mindful birding.
The beauty of Mindful Birding lies in its accessibility and simplicity: anyone can do it and it requires little to no specialized equipment. It’s a great activity for all ages and abilities. Embracing mindful birding isn’t about identifying species; it’s much more about reconnecting with yourself, your senses and the vibrant world around you. It’s a reminder that even in our busiest lives, peace and perspective can be found just outside our door, one quiet moment at a time. A Mindful Birding program typically includes reflective exercises and discussing what everyone is experiencing.
Delaware-Otsego Audubon Society is looking to develop programming around mindful birding in 2026. We are looking for a volunteer who would be interested in overseeing these programs and a group of volunteers at various locations in our chapter region that can help lead programs in their communities. Training will be provided this spring. If you are interested in helping, please submit the form below and join us for an informational zoom meetin on Friday, January 16 at 1pm. Thank you!
